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WARRIOR II POSE This standing pose is a staple used to transition in and out of many other poses in standing sequences. If you don’t feel the difficulty in the pose at first, pay close attention to the cues....
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WARRIOR I POSE Arguably more challenging than its counterpart, Warrior I is a strengthening standing pose similar to a lunge. It’s prominently used in the Sun Salutation B sequence. WARRIOR I BENEFITS Warrior I has the following benefits:...
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TRIANGLE POSE This foundational pose is excellent preparation for the more advanced half moon pose. Don’t be afraid to use blocks to create space in the body as opposed to collapsing inward. It’s more important that you feel elongated...
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HALFWAY LIFT POSE You will encounter this brief pose through many vinyasa flows. (It’s also referred to as a Standing Half Forward Bend.) Because it’s a transitional pose, beginners may not have time to fully take in the alignment...
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SEATED FORWARD FOLD POSE This seated pose looks simple but with proper alignment you should feel a stretch. The introverted posture can also provide a calming moment of reflection. SEATED FORWARD FOLD BENEFITS A seated forward fold: -...
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