Manduka GRP® Adapt Yoga Mat 5mm (71") - La Rana
Manduka GRP® Adapt Yoga Mat 5mm (71") - La Rana
Manduka GRP® Adapt Yoga Mat 5mm (71") - La Rana
Manduka GRP® Adapt Yoga Mat 5mm (71") - La Rana
Manduka GRP® Adapt Yoga Mat 5mm (71") - La Rana
Manduka GRP® Adapt Yoga Mat 5mm (71") - La Rana
Manduka GRP® Adapt Yoga Mat 5mm (71") - La Rana
Manduka GRP® Adapt Yoga Mat 5mm (71") - La Rana

Manduka GRP® Adapt Yoga Mat 5mm (71") - La Rana

3,980.00 ฿
/
Tax included.
Overview

Manduka’s grippiest mat, the GRP Adapt. Versatile enough to go from slower flows to your sweatiest sessions, more forgiving to help you get into poses easier, and light enough to travel from place to place. Meet your new go-to

Features
  • 71” x 26” (180cm x 66cm) - 6 lbs (2.7kg)
  • Open cell proprietary PU material offers unparalleled dry grip and ultra-quick moisture absorption.
  • Unique weave allows moisture to quickly pass through and be absorbed into the interior foam layer
  • 2x greater absorption capacity than the competition.
  • Foam Rubber Patent-pending material provides a unique, springy ride.
  • Softer cushioning helps protect joints.
  • Proprietary rubber composite specifically engineered to provide superior grip to the floor to prevent mat slippage.

Use & Care 

Mats designed to absorb moisture (GRP Series) should never be treated with disinfectant as the liquid will be absorbed into the mat and then cannot be thoroughly cleaned out.

Use Manduka’s yoga mat wash and refresh to condition, clean and prevent buildup on the surface of your mat, while maximizing the performance and lifetime of your mat.

Wet a clean cloth with water and squeeze out excess water. Pump foam onto damp cloth, apply pressure and wipe down surface of your mat. Use between two to four pumps of restorative solution for each application. Repeat this process until entire mat surface is complete. Rinse cloth thoroughly and wipe down mat with fresh water. Use a dry cloth to soak up any excess water. Hang mat to dry before rolling and storing.

Sustainability

Manufactured in a sustainable factory in Spain.



Women's Sizing Chart

SIZE
CHEST
WAIST
HIP
xs
32"
25"
35"
s
34"
27"
37"
m
36"
29"
39"
l
38"
31"
41"
xl
40"
33"
43"

Chest

Measure at band level directly under bust. Hold measuring tape level and snug.

Waist

Measure at narrowest part of torso while standing straight. Hold measuring tape parallel to floor.

Hips

Start at one hip and bring tape measure all the way around to same hip. Measure over largest part of buttocks.

Support from the inside out

The best bras look good and feel good. We focus first on what lies against your skin and then work our way out, prioritizing support, breathability and flexibility. Because you’ve got better things to think about during practice than your bra.

Strappy reinforcements

Straps are strategically configured, which provides both unparalleled support and supreme comfort.

Built, not overbuilt

Interior construction separates and (slightly) lifts your assets without constricting movement or compressing your chest.

Adjustable support

Removable cups leaves support and coverage choices entirely up to you.

Breathe easier

Supportive elastic band is firm, yet comfortable, and never restricts breath.

Mesh is best

Jersey for comfort, mesh for support

The flexibility to flow

Our women’s bottoms were inspired by the beauty of unrestricted, fluid movement. Designed to support and stretch with your legs in any pose. Warning: You may never want to take them off.

Wider, higher waistbands

Contoured waistbands provide extra coverage and sit firmly against skin. Like it lower? Fold it over.

Stretch & recover

Four-way stretch fabric reaches further as you move. Then bounces right back to its original form.

Twice the support

Double-layer gusset increases your range of motion and decreases the potential for any wardrobe malfunctions.

A thoughtful approach to design

A new perspective on proportions

Our women’s line was built to fit real women with real proportions during real practice. Higher waists. Longer silhouettes. Contoured fits. Flexible seams. No matter how you flow, these pieces move with you.

Bridging the gap

When you're guaranteed to sweat, less clothing means more movement. Higher waistbands on leggings meet longer silhouettes on support tops for coverage that feels good and performs better.

Contoured for curves

Leggings crafted specifically for yoga and its full range of movement. Waistbands follow the natural curve of your body, rising higher in the back to give you maximum coverage in the necessary places.

Lengthy options

Ankle, calf, knee or thigh, our bottoms come in a range of lengths designed for your individual comfort level and style of practice.

Men's Sizing Chart

SIZE
CHEST
WAIST
s
35"-37"
29"-31"
m
38"-40"
32"-34"
l
41"-43"
35"-37"
xl
44"-46"
38"-40"

Chest

Measure at band level directly under bust. Hold measuring tape level and snug.

Waist

Measure at narrowest part of torso while standing straight. Hold measuring tape parallel to floor.

Fitted, not restricted

If you’ve ever practiced in a regular old tee or tank, you know the down dog struggle is real. Our tops stay where you put them, never twisting, bunching or riding up when you least expect it. Practice on.

Staying power

Contoured chest keeps your shirt in place without feeling tight or restricting your movement.

Sweat where?

Strategic patterning, breathable mesh panels and melange fabric camouflage sweat from the inside out. Like it never happened in the first place.

Bring it in

Slight taper at the hips prevents your shirt from going upside down with you.

Distraction-free action

Our shorts are designed with an extended range of motion and full coverage to help you stay focused during even the most challenging moments of your practice.

Soft and adjustable

Knitted waistband with interior drawstring feels soft against your skin and allows you to adjust the fit.

Keep your cool

Strategically placed knit mesh panel at your lower back helps air flow and prevent overheating.

Support from within

Full length interior gusset increases your range of motion no matter which way you go.

Tapered legs

Slightly tapered leg openings keep your shorts from awkwardly riding up, especially during inversions.

What makes this “yoga” clothing?

Best practice(s) for men

Our men’s clothing is inspired by the old-school athletic gear we know you love, yet designed specifically for your practice. Because let’s be honest, basketball shorts may be comfortable but they don’t leave much to the imagination on the mat.

Fit to stay

When your top's too loose, down dog also becomes known as "eating shirt" pose. Keep things in place with our contoured chest design and a fit tailored specifically for men.

Minimally constructed

All our men’s gear is minimally constructed for your comfort. Each piece has exactly the right support for your practice and yet still feels remarkably free.

Bottoms up

Slimmer hip and tapered leg made just for you, just for yoga. And because we know you're moving rightside up and upside down, we included a stop point on all shorts to let you worry less and flow more.

 
Since the beginnings of the Black Mat, Manduka has been inspired and guided by a responsibility to reduce global consumption by making better products that last longer. Our design approach is rooted in principles of conservancy and transparency, creating mats, towels, props and apparel while also making every possible effort to minimize environmental waste. We’re constantly searching for innovative partners and updated technologies to further respect the land upon which we place our mats and our intentions.
As a company, we understand the impossibility of leaving no environmental footprint. But what we can commit to is 100% transparency, being clear about the decisions we make and, most importantly, where we have room to improve.
We consistently strive to be better, stronger, kinder and more conscious of our actions and their global impact.
Sustainability isn’t simply a story. It’s part of our DNA and part of our evolving practice.
Soulfully Engineered No other yoga mat is built with the precision and passion of Manduka. Designed by yogis and loved by teachers worldwide, carefully-selected materials are paired with thoughtful design for the tiniest environmental footprint possible. The result? High performance products with an even higher purpose - to keep the focus on your practice.
Products With Purpose
Our sustainability efforts don't stop where your mat ends. From towels to props, we make every possible effort to minimize environmental waste.
Mats Invest well. Practice forever. PRO Mats: Made from the highest quality PVC on the planet, manufactured emissions-free and guaranteed for life.
eKo Mats: Made from biodegradable natural tree rubber, manufactured with zero waste and with no harmful plasticizers.
All Mats: Free of toxic chemicals, dyes and phthalates, which disrupt your hormone balance.
Towels
Sustainable solutions to sweat.
yogitoes: Made from (no fewer than) 8 discarded plastic bottles, woven into 50% recycled poly yarn content and require 2/3 less energy to produce.
eQua: Versatile, durable and strong enough to survive countless uses and washes.
Props
Support straight from Mother Nature.
Blocks: Made from sustainable cork or 50% post-consumer recycled EVA foam.
Cushions: Filled with sustainable organic buckwheat hulls.
Bolsters: Woven with post-consumer recycled plastic.
Straps: Made with either 100% natural unbleached cotton or 100% recycled spun polyester.
Does the world really need another yoga apparel line? Long before we launched our apparel collection, we knew we wanted to be different, to seize the opportunity to lead by responsible example - even when it would have been easier or less expensive to do otherwise.