Mandukamag

10 Basic Yoga Poses Every Beginner Should Know Just getting started with yoga? That’s amazing welcome to the journey! Yoga is not only great for your body, but it’s also a powerful way to relax and reconnect with yourself. When...
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Starting your yoga journey can feel a little overwhelming especially with all the advice and gear guides out there. It might even seem like you need to spend a fortune just to make it to your first Savasana. But the...
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For almost 30 years we’ve watched the practice of yoga – and those who choose to practice it – evolve. We’ve learned that no matter why people initially choose to try it – for fitness, flexibility, stress-relief, strength – often...
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