Manduka GRP® Lite Hot Yoga Mat 4mm - Steel Grey
Manduka GRP® Lite Hot Yoga Mat 4mm - Steel Grey
Manduka GRP® Lite Hot Yoga Mat 4mm - Steel Grey

Manduka GRP® Lite Hot Yoga Mat 4mm - Steel Grey

Regular price 4,480.00 ฿
Tax included.

Light-weight meets heavy-duty in our all new GRP® Lite hot yoga mat. Delivering the same traction and charcoal-infused rubber core technology as our original GRP®, this travel friendly version is guaranteed to stay dry and help you keep your grip through even the sweatiest yoga classes. 

  • 71'' x 26''; 4 mm thick 
  • ANTI-SLIP: Innovative leather-like top layer delivers unbeatable no-slip grip no matter how much you sweat. 
  • CHARCOAL CORE: Charcoal infused natural rubber core absorbs sweat and eliminates odor. 
  • OPEN AIRFLOW: 100% open airflow evaporates moisture on contact. 

Use & Care 

For regular maintenance, use the Everyday Yoga Mat Cleanser. Pump foam onto a clean sponge or cloth, apply pressure and wipe down entire surface of your mat. Rinse sponge thoroughly and wipe down mat with fresh water. With a dry cloth, soak up any excess water and hang to dry before rolling and storing the mat. 

For a complete refresh, use the Deep Cleaner. Fill cleanser cap to the 10ml line and add to 1 gallon of water in a bathtub. Soak mat 5-10 minutes in solution, periodically moving mat around. Rinse mat thoroughly with fresh water, squeeze out excess water and hang to dry for 24 hours. 

The GRP’s core and bottom layer are made with sustainably harvested natural tree rubber. Manufactured in a sustainable factory to ensure no toxic emissions are released into the atmosphere, the GRP is good for the planet and your practice.

เสื่อโยคะ GRP Lite ที่น้ำหนักเบา ไม่ว่าคุณจะเป็นผู้ที่มีเหงื่อออกเยอะแค่ไหน เสื่อโยคะ Manduka GRP Lite ก็พร้อมจะโชว์พลังและประสิทธิภาพในการยึดเกาะอย่างดีเยี่ยม ด้วยพื้นผิวหน้าที่ให้สัมผัสเหมือนหนังแท้และแกนแผ่นยางผสมถ่านชาร์โคลแบบดั้งเดิม เสื่อโยคะ Manduka รุ่น GRP Lite จึงเป็นเสื่อที่คุณห้ามพลาดในการเล่น!

  • น้ำหนัก 3.75 ปอนด์ (1.7 กิโลกรัม) ขนาด 26 นิ้ว x 71 นิ้ว ความหนา 4 มม. 
  • นวัตกรรมพื้นผิวชั้นบนที่ได้รับการพิสูจน์แล้วว่าสามารถป้องกันการลื่นขณะฝึกได้อย่างสมบูรณ์แบบแม้เหงื่อออกมากแค่ไหน  
  • แกนยางจากธรรมชาติพร้อมส่วนผสมของถ่านชาโคลที่สามารถดูดซับเหงื่อเพื่อขจัดกลิ่นได้อย่างดีเยี่ยม
  • พื้นผิวของเสื่อประกอบไปด้วยช่องกรองอากาศซึ่งมีคุณสมบัติในการกรองความชื้นแบบทันทีทันใดได้มากถึง 100% จึงมอบประสบการณ์การฝึกโยคะที่ดีที่สุดโดยไม่ต้องพึ่งพาผ้ารองหรือผ้าซับเหงื่อ 


ขอแนะนำให้ใช้ Everyday Yoga Mat Cleanser ในการทำความสะอาดหลังการใช้งานโดยการปั๊มโฟมลงบนฟองน้ำหรือผ้าสะอาด เช็ดบนเสื่อโยคะให้ทั่วโดยออกแรงกดเล็กน้อย จากนั้นจึงล้างฟองน้ำหรือผ้า พร้อมชุบน้ำสะอาดพอหมาดๆ แล้วเช็ดลงบนเสื่อ ซับน้ำออกด้วยผ้าแห้ง ผึ่งให้แห้ง ก่อนทำการม้วนเก็บ  

ขอแนะนำให้ใช้ Deep Cleaner โดยผสมผลิตภัณฑ์ 1 ฝา กับน้ำสะอาด 1 แกลลอนในภาชนะที่เตรียมไว้ แช่เสื่อโยคะทิ้งไว้ 5-10 นาทีและขยับเสื่อเป็นระยะ แล้วจึงล้างเสื่อโยคะให้สะอาดด้วยน้ำเปล่า บีบน้ำส่วนเกินออกแล้วผึ่งให้แห้งเป็นเวลา 24 ชม. จึงจะสามารถม้วนเก็บได้  


แกนและชั้นฐานล่างของเสื่อโยคะรุ่น GRP ทำจากยาพาราตามธรรมชาติที่มีกระบวนการเก็บเกี่ยวอย่างยั่งยืน และผลิตในโรงงานเชิงนิเวศในประเทศสเปนเพื่อให้แน่ใจว่าจะไม่มีการปล่อยก๊าซพิษออกสู่ชั้นบรรยากาศ เสื่อโยคะ GRP จึงดีต่อคุณและดีต่อโลกของเรา

Women's Sizing Chart



Measure at band level directly under bust. Hold measuring tape level and snug.


Measure at narrowest part of torso while standing straight. Hold measuring tape parallel to floor.


Start at one hip and bring tape measure all the way around to same hip. Measure over largest part of buttocks.

Support from the inside out

The best bras look good and feel good. We focus first on what lies against your skin and then work our way out, prioritizing support, breathability and flexibility. Because you’ve got better things to think about during practice than your bra.

Strappy reinforcements

Straps are strategically configured, which provides both unparalleled support and supreme comfort.

Built, not overbuilt

Interior construction separates and (slightly) lifts your assets without constricting movement or compressing your chest.

Adjustable support

Removable cups leaves support and coverage choices entirely up to you.

Breathe easier

Supportive elastic band is firm, yet comfortable, and never restricts breath.

Mesh is best

Jersey for comfort, mesh for support

The flexibility to flow

Our women’s bottoms were inspired by the beauty of unrestricted, fluid movement. Designed to support and stretch with your legs in any pose. Warning: You may never want to take them off.

Wider, higher waistbands

Contoured waistbands provide extra coverage and sit firmly against skin. Like it lower? Fold it over.

Stretch & recover

Four-way stretch fabric reaches further as you move. Then bounces right back to its original form.

Twice the support

Double-layer gusset increases your range of motion and decreases the potential for any wardrobe malfunctions.

A thoughtful approach to design

A new perspective on proportions

Our women’s line was built to fit real women with real proportions during real practice. Higher waists. Longer silhouettes. Contoured fits. Flexible seams. No matter how you flow, these pieces move with you.

Bridging the gap

When you're guaranteed to sweat, less clothing means more movement. Higher waistbands on leggings meet longer silhouettes on support tops for coverage that feels good and performs better.

Contoured for curves

Leggings crafted specifically for yoga and its full range of movement. Waistbands follow the natural curve of your body, rising higher in the back to give you maximum coverage in the necessary places.

Lengthy options

Ankle, calf, knee or thigh, our bottoms come in a range of lengths designed for your individual comfort level and style of practice.

Men's Sizing Chart



Measure at band level directly under bust. Hold measuring tape level and snug.


Measure at narrowest part of torso while standing straight. Hold measuring tape parallel to floor.

Fitted, not restricted

If you’ve ever practiced in a regular old tee or tank, you know the down dog struggle is real. Our tops stay where you put them, never twisting, bunching or riding up when you least expect it. Practice on.

Staying power

Contoured chest keeps your shirt in place without feeling tight or restricting your movement.

Sweat where?

Strategic patterning, breathable mesh panels and melange fabric camouflage sweat from the inside out. Like it never happened in the first place.

Bring it in

Slight taper at the hips prevents your shirt from going upside down with you.

Distraction-free action

Our shorts are designed with an extended range of motion and full coverage to help you stay focused during even the most challenging moments of your practice.

Soft and adjustable

Knitted waistband with interior drawstring feels soft against your skin and allows you to adjust the fit.

Keep your cool

Strategically placed knit mesh panel at your lower back helps air flow and prevent overheating.

Support from within

Full length interior gusset increases your range of motion no matter which way you go.

Tapered legs

Slightly tapered leg openings keep your shorts from awkwardly riding up, especially during inversions.

What makes this “yoga” clothing?

Best practice(s) for men

Our men’s clothing is inspired by the old-school athletic gear we know you love, yet designed specifically for your practice. Because let’s be honest, basketball shorts may be comfortable but they don’t leave much to the imagination on the mat.

Fit to stay

When your top's too loose, down dog also becomes known as "eating shirt" pose. Keep things in place with our contoured chest design and a fit tailored specifically for men.

Minimally constructed

All our men’s gear is minimally constructed for your comfort. Each piece has exactly the right support for your practice and yet still feels remarkably free.

Bottoms up

Slimmer hip and tapered leg made just for you, just for yoga. And because we know you're moving rightside up and upside down, we included a stop point on all shorts to let you worry less and flow more.

Since the beginnings of the Black Mat, Manduka has been inspired and guided by a responsibility to reduce global consumption by making better products that last longer. Our design approach is rooted in principles of conservancy and transparency, creating mats, towels, props and apparel while also making every possible effort to minimize environmental waste. We’re constantly searching for innovative partners and updated technologies to further respect the land upon which we place our mats and our intentions.
As a company, we understand the impossibility of leaving no environmental footprint. But what we can commit to is 100% transparency, being clear about the decisions we make and, most importantly, where we have room to improve.
We consistently strive to be better, stronger, kinder and more conscious of our actions and their global impact.
Sustainability isn’t simply a story. It’s part of our DNA and part of our evolving practice.
Soulfully Engineered No other yoga mat is built with the precision and passion of Manduka. Designed by yogis and loved by teachers worldwide, carefully-selected materials are paired with thoughtful design for the tiniest environmental footprint possible. The result? High performance products with an even higher purpose - to keep the focus on your practice.
Products With Purpose
Our sustainability efforts don't stop where your mat ends. From towels to props, we make every possible effort to minimize environmental waste.
Mats Invest well. Practice forever. PRO Mats: Made from the highest quality PVC on the planet, manufactured emissions-free and guaranteed for life.
eKo Mats: Made from biodegradable natural tree rubber, manufactured with zero waste and with no harmful plasticizers.
All Mats: Free of toxic chemicals, dyes and phthalates, which disrupt your hormone balance.
Sustainable solutions to sweat.
yogitoes: Made from (no fewer than) 8 discarded plastic bottles, woven into 50% recycled poly yarn content and require 2/3 less energy to produce.
eQua: Versatile, durable and strong enough to survive countless uses and washes.
Support straight from Mother Nature.
Blocks: Made from sustainable cork or 50% post-consumer recycled EVA foam.
Cushions: Filled with sustainable organic buckwheat hulls.
Bolsters: Woven with post-consumer recycled plastic.
Straps: Made with either 100% natural unbleached cotton or 100% recycled spun polyester.
Does the world really need another yoga apparel line? Long before we launched our apparel collection, we knew we wanted to be different, to seize the opportunity to lead by responsible example - even when it would have been easier or less expensive to do otherwise.