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CHILD’S POSE Child’s pose is a restorative pose that you can come to at any time during a yoga class. It’s first in our list of yoga poses for beginners to learn because it’s encouraged to default to at...
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DOWNWARD-FACING DOG POSE Downward facing dog is a foundational yoga pose that challenges beginners and advanced practitioners alike. If you dream of doing handstands one day, having a strong downward facing dog is your first step to getting...
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UPWARD-FACING DOG POSE Upward-facing dog is usually paired with downward-facing dog as a counter stretch. Proper alignment will ensure you don’t stress the lower back. UPWARD-FACING DOG BENEFITS Upward-facing dog helps to: - stretch the entire front...
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WARRIOR II POSE This standing pose is a staple used to transition in and out of many other poses in standing sequences. If you don’t feel the difficulty in the pose at first, pay close attention to the cues....
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WARRIOR I POSE Arguably more challenging than its counterpart, Warrior I is a strengthening standing pose similar to a lunge. It’s prominently used in the Sun Salutation B sequence. WARRIOR I BENEFITS Warrior I has the following benefits:...
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