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TRIANGLE POSE This foundational pose is excellent preparation for the more advanced half moon pose. Don’t be afraid to use blocks to create space in the body as opposed to collapsing inward. It’s more important that you feel elongated...
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HALFWAY LIFT POSE You will encounter this brief pose through many vinyasa flows. (It’s also referred to as a Standing Half Forward Bend.) Because it’s a transitional pose, beginners may not have time to fully take in the alignment...
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SEATED FORWARD FOLD POSE This seated pose looks simple but with proper alignment you should feel a stretch. The introverted posture can also provide a calming moment of reflection. SEATED FORWARD FOLD BENEFITS A seated forward fold: -...
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HAPPY BABY POSE This pose is both playful and restorative. If it makes you giggle, all the better. Consider it a chance to connect with your inner child. HAPPY BABY BENEFITS Happy baby pose has the following benefits:...
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CORPSE POSE Although it may look like nothing, this pose plays an important role in aligning our bodies and minds. This restorative pose closes most yoga classes and gives you a chance to recover your breath, reflect, and feel...
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