A Complete Guide To Less Slip In Yoga
No matter what kind of yoga mat you're using, it's totally normal for your hands or feet to slip now and then. It can throw off your flow and make those tough poses feel even tougher. But don’t worry slipping happens! The good news is, there are a few simple things you can do to stay steady and hold your pose with confidence.
In poses like downward dog, try to spread your fingers and toes wide, then press firmly into the mat to evenly distribute your weight. This helps build a stronger, more stable foundation and takes the pressure off your joints.
When your core isn’t engaged, your body tries to make up for it by putting pressure where it shouldn’t which often leads to slipping. To stay grounded, try gently activating your core by pulling in your lower belly as you breathe. It helps you stay strong and steady in every pose.
Like most athletic gear, high performance yoga mats need a little time to break in and during that phase, slipping can happen.
The best way to break it in faster? Simply keep practicing.
Using multipurpose cleaners or regular body soap on your mat might seem convenient, but they can leave behind a slippery residue that actually makes things worse. To keep your mat clean and grippy, use a yoga mat cleaner designed specifically for the job especially after each practice.
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Avoid tossing your mat in the washing machine or rinsing it off in the shower. And whatever you do, don’t soak it! Trust us your mat (and your practice) will thank you.
What you put on your skin can actually affect how much oil and moisture your body produces. Lotions, creams, or body oils used earlier in the day can resurface when you sweat, making it harder to stay gripped on your mat. To keep things steady, try skipping those products before practice.
No matter your experience level, a performance yoga towel can make a big difference. It helps absorb sweat both from you and your mat so you can stay focused and grounded throughout your practice. When it comes to taming the sweat, a good yoga towel is your best friend.
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A performance towel soaks up the sweat before your mat does. Look for one with built-in grip, like silicone nubs or textured microfibers, to help keep everything in place.
Because really who doesn’t want to slip less and flow more? With the right gear and a few smart habits, you’ll feel more confident tackling even the sweatiest sessions.