What to Pack for a Yoga Retreat

What to Pack for a Yoga Retreat

Planning a Yoga Retreat or Teacher Training? Here’s What to Pack

Whether you’re heading off for rest, renewal, or certification, having the right gear can make your entire experience smoother and more enjoyable. This guide will help you pack smart, so you can focus on your practice not on what you forgot.

The Essentials: Yoga Mats & Towels

One of the best things about a retreat is that you don’t have to worry about much just show up and settle in. While most retreats provide mats and props, many yogis prefer to bring their own mat for comfort, familiarity, and peace of mind.

If you’re bringing a mat, look for one that’s lightweight, compact, and travel-friendly. Having your own mat also lets you take your practice outside the studio, wherever the surroundings inspire you.

Travel Yoga Mat Options

Heading off to a retreat or traveling with your practice? Here are some great travel-friendly mats to keep your yoga going wherever you go:

  • PRO Travel Mat – A thin, 2mm version of the iconic PRO, offering high-density stability and performance. Lightweight at just over 1kg, it’s easy to pack without sacrificing support.

  • eKO® Superlite Travel Mat – Made from natural rubber with a textured grip, this ultra-thin 1.5mm mat weighs only 1kg. Perfect for travel, though not ideal for hot or tropical climates, as heat can affect natural rubber over time.

  • GRP® Adapt Travel Mat – Designed for sweaty flows, this mat is highly absorbent and provides serious grip. Ultra-thin at 1.5mm, with a smooth, satin finish.

  • Shala Yoga Rug – A 5mm handwoven cotton mat made from upcycled materials, this eco-friendly option folds flat, is machine washable, and works beautifully for layering. Weighs just over 1kg.

👉 Discover all travel yoga mats and find the perfect companion for your next adventure.

Don’t Forget Your Towel

When practicing in warm, humid locations or during intense sessions, a yoga towel can be a game-changer. It wicks away moisture, prevents slipping, and adds an extra layer of comfort. Bonus: it can double as a beach towel, sarong, blanket, or pillow perfect for travel.

Our top picks:

  • yogitoes® Hot Yoga Towel – Ultra-absorbent with silicone nubs to keep you firmly in place. Made from recycled plastic bottles, and available in a variety of bold prints and colors.

  • eQua® Hot Yoga Towel – Soft, suede-like microfiber with excellent absorption. Durable and versatile, perfect for serious yogis.

👉 Discover all yoga towels and find your ideal companion for slippery flows or travel adventures.

The Enhancements: Accessories That Elevate Your Practice

If you prefer to keep things simple, the basics are enough. But for yogis who love props and extra support, these accessories can enhance your retreat or training experience:

  • Mini Foam Blocks – A portable, yet dense and durable version of the standard foam block, weighing just 200 grams. Perfect for travel without sacrificing support.

  • Straps – Add length, leverage, and deeper stretches. Manduka’s AligN and UnfolD straps come in multiple sizes and widths to suit your practice.

  • Mat Cleaner – After a sweaty flow, a quick water spray may not be enough to refresh your mat for the next session or your trip home. Bring a travel-sized Mat Wash & Refresh Spray to keep your mat clean, fresh, and hygienic. Make sure you use the right cleaner for your mat type.

  • Water Bottle – Hydration is key. A reusable bottle reduces waste and keeps water within easy reach.

  • Tote Bag – Simple, lightweight, and easy to pack. Perfect for travel days, excursions, or keeping all your essentials organized in one spot.

👉 Explore all yoga props & accessories to find the perfect extras for your retreat.

The Attire: Apparel, Footwear & Layers

For a yoga retreat, two or three complete performance outfits are usually perfect. Don’t forget to bring a small amount of laundry detergent for quick sink washes. Comfort is key — now is not the time to test new leggings or shoes. Stick with pieces you love and trust, so nothing distracts you from your practice.

Think about the climate and your personal comfort: tight fits, looser fits, or a mix of both. Here are some suggestions:

  • Performance Tops – Supportive bras, tanks, and lightweight, quick-drying tops, like those from the Dhara or Vinyasa collections. Looser tops are great for layering after practice.

  • Performance Bottoms – Shorts, capris, leggings, or relaxed-fit pants that let you move freely. Men can explore lightweight options in the CNTR and Tenzin styles.

  • Casual Wear – Cozy, non-restrictive clothing for downtime, dinners, or rest days. The CAS Collection offers zero-waste options made from organic cotton and hemp.

  • Scarf or Shawl – Ideal for meditation, chilly plane rides, or when you want to show a bit of cultural awareness. Easy to throw over your shoulders, head, or waist.

  • Footwear – Flip-flops for walking to and from the Shala, and lightweight trainers for excursions or longer walks.

👉 Explore all Manduka clothing to find the pieces that will keep you comfortable and supported on your retreat.

The Extras: Comfort, Clarity & Connection

Sometimes it’s the small additions that make the biggest difference during a retreat:

  • Journal and Pen – Capture insights, reflect on your practice, or simply document the experience.

  • Essential Oil or Fragrance – A familiar scent can soothe and ground you, whether during travel or before sleep.

  • Reading Material – A good book can be a comforting companion during quiet moments or long hours in transit.

  • Crystals or Talismans – Pack whatever brings you comfort, inspiration, or grounding.

  • Intention – This doesn’t take up any space in your bag, but it sets the tone for your entire trip. Whether you seek clarity, healing, or inspiration, carry a purpose with you.

Final Thoughts

A yoga retreat is more than just a trip it’s a journey inward. Pack light, but prepare with care. Bring items that support your body, ease your mind, and reflect the intention you’ve set.

Stay open to the unexpected, embrace each moment, and allow this experience to be a turning point in your practice and maybe even in your life.

Manduka’s Retreat Packing List

  • Yoga mat

  • Yoga towel

  • Mini foam block

  • Strap

  • Mat cleaner

  • Reusable water bottle

  • Tote bag

  • Yoga apparel (tops, bottoms, bras)

  • Casual wear

  • Shawl or scarf

  • Sandals or flip-flops

  • Sneakers or trainers

  • Toiletries (plus laundry detergent)

  • Journal and pen

  • Essential oils or fragrance

  • Reading material

  • Crystals, charms, or talismans

  • Your intention

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